Lavender flowers are extremely versatile and packed with tons of health benefits. This makes them a great beginner herb for any garden and to have on hand indoors.
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6 Benefits Of Lavender Tea
There are over 45 different species with over 450 varieties for lavender varying by location and climate they grow in. The most commonly used lavender flower is French and English lavender or Lavandula angustifolia. It has a distinguished herbal, sweet, floral, earthy flavor and can be enjoyed in many forms.
Research has uncovered a range of health benefits linked to drinking lavender tea, showing these to be the most common but not limited to:
One: Relaxing soothing properties, improves sleep
Two: Reduces inflammation
Three: Boosts immune system
Four: Detoxifying properties
Five: Supports digestive health
Six: Aids resiptory health
Hormone Effects
Pregnant women should be careful when drinking lavender tea due to its ability to mimic the estrogen hormone. It's best to consult your physician before consuming herbal teas when pregnant or breastfeeding.
Allergies
People who are allergic to lavender flowers or similar flowering plants should avoid drinking lavender tea. People who are sensitive to these flowers may develop an allergic reaction that includes difficulty breathing, skin rash, and throat irritation.
TIPS FOR SOURCING DRIED FLOWERS
- Look For A Certified Organic Seal
- Sustainably Wild-Harvested
- Tightly Sealed Packaging
- Fresh Color, Scent, Taste
After purchasing or receiving your herbs, be sure to take them out of their packaging, transfer them into dry, clean, glass jars with airtight lids.
Label them: Name, scientific name, date, expiration, and store them in a dark, dry, cool place away from heat, moisture, and sunlight to preserve and prevent them from molding.
